MyWorkout

About

MyWorkout AS is a Norwegian corporate health technology company based in Trondheim. Founded in 2013, the company has over 10 years of experience providing evidence-based workplace health solutions.

Research Foundation

MyWorkout's approach is based on 30 years of research led by Professor Jan Helgerud and Professor Jan Hoff, who have over 200 scientific publications. The company's scientific credibility sets it apart from generic corporate wellness programs.

Products

MyWorkout GO

A digital activity competition platform enabling companies to run structured activity competitions among employees. Example: TINE improved employee health and reduced sick leave through a 12-week MyWorkout GO pilot.

Corporate Wellness Programs

Evidence-based wellness programs targeting:

• Sick leave reduction
• Employee engagement improvement
• Measurable health outcomes for organizations

Vision

The company's stated vision is to "save the world from inactivity" and add "1 billion extra quality-adjusted life years through exercise as medicine."